Doing everything in our power to help add quality and simplicity to your already busy lives.
Welcome to Alice Addition
Helping busy mums feel stronger, healthier and more balanced.Whether you’re navigating pregnancy, just had your baby, or looking to boost your wellbeing as a mum, you’re in the right place. I’m Alice — a mum of three passionate about supporting women like you with practical fitness, mindset support, and a community that gets it.Life’s full — let’s make space for strength, confidence and moments that matter.Explore our programs, book a class, and start adding quality and simplicity to your everyday life.
alice addition
Get in Touch
Online Support & Programs
Studio Based in Abington Northampton
07896978914
@AliceAddition
FAQ's
These are the questions that are the most common that I get asked, if these dont answer your questiosn then please feel free to get in touch
Are pre and postnatal workouts safe?
Yes. Pre and postnatal workouts are safe when designed specifically for pregnancy and postpartum recovery. All workouts are tailored to support your changing body, protect your core and pelvic floor, and help you build strength safely.
How important is hydration during pregnancy and postpartum training?
Hydration is essential. Drinking enough water helps regulate body temperature, support energy levels, and prevent fatigue and dizziness, especially during pregnancy and breastfeeding.
Can I train while pregnant?
In most cases, yes. Training during pregnancy can improve strength, energy levels, and overall wellbeing. Workouts should always be pregnancy-safe, modified for each trimester, and approved by your healthcare provider.
What if I’m new to exercise or returning after a break?
These workouts are beginner-friendly and fully adaptable. Whether you’re new to fitness or returning postpartum, exercises can be modified to suit your experience, energy levels, and recovery stage.
When is it safe to start postnatal workouts?
Many women can begin gentle movement soon after birth, with structured postnatal workouts typically recommended from around 6 weeks postpartum (or later after a C-section), once cleared by a healthcare professional.
Do workouts focus on core and pelvic floor recovery?
Absolutely. Pre and postnatal training prioritises pelvic floor function, deep core strength, and proper breathing to support recovery, reduce injury risk, and rebuild confidence in movement.